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Die neue Form des Bewusstseins: WOYO

The new form of consciousness: WOYO

There are always new types of fitness with which the fitness studios want to attract their customers. Now it's that time again and this new form is called: WOYO ....
Eine ausgewogene Ernährung und Bewegung

A balanced diet and exercise

If you want to get your weight problems under control or just want to keep fit, you have to pay attention to your diet and exercise.
Stress macht dick!

Stress makes you fat!

Chronic stress elevates ghrelin levels, anxiety and depression decrease, but hunger increases and weight gains.
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