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We are all exposed to external environmental influences on a daily basis and are particularly susceptible to stress due to our increasingly hectic everyday life. But it is precisely this that can negatively affect our health in many areas. In order to help you to better face and prevent this, we would like to give you this e-book. Here you will find useful tips and exercises on how you can actively strengthen your well-being and find inner peace and balance again. You are well prepared to meet the challenges of everyday life with inner strength.