Spices and herbs are wonderful things and everyone should really use these amazing plants and enjoy the benefits. One thing is for sure, the culinary enjoyment can be clearly upgraded and even more, because many herbs and spices even bring health benefits. These plants are said to have very positive effects on health and well-being. And, of course, herbs and spices can also be used to enhance and refine the meals accordingly.
The importance of spices and herbs
Not everyone is aware that we enhance our food with these spices and herbs, which affects the taste and can also affect our well-being. Many of these remedies are referred to as recognized medicinal herbs. Many contain essential oils, many vitamins, trace elements and valuable minerals. And these can have a huge impact on our lives. The most popular spices and herbs include:- Cinammon
- Ginger
- turmeric
- cayenne pepper
- basil
- rosemary
- Garlic
- mint
1. Cinnamon
If there are problems with the cholesterol level, then cinnamon can work wonders in therapy because it can lower the levels. In addition, it can stabilize blood sugar, so cinnamon can become an indispensable ingredient. But not only that, because cinnamon also has the property that it can perfectly refine and round off many dishes, especially desserts. Cinnamon is obtained from the bark of the cinnamon tree.2. Ginger
Ginger is a root that has over 25 antioxidants in total. And these can fight the free radicals in the human body. Ginger can be used excellently for nausea and vomiting, and it can also achieve good results with motion sickness. Ginger can help alleviate the symptoms of flu infections. Ginger is also known to stimulate blood circulation. Ginger is a pain reliever and can also relieve cramps. Not only that, because ginger is also suitable as a perfect flavor carrier when cooking.3. Turmeric
Turmeric is known as a spice that protects the heart. The country of origin of this valuable spice is in India. The spice not only keeps the heart healthy, but it can do even more, because the function of the liver can also improve through consumption. The spice is also said to have anti-inflammatory effects. Turmeric is also very popular as a spice in the kitchen, and rice dishes in particular are greatly enhanced.4. Cayenne pepper
The cayenne pepper originally came from Latin America, but it is now grown almost everywhere in the world. It is said to have an anti-inflammatory effect and can prevent the formation of blood clots. If the cayenne pepper is used in the preparation of meals, then the metabolism is stimulated. But it can also be very spicy, so care should be taken when seasoning it.5. Basil
Basil is a very useful plant because it can fight harmful bacteria. In addition, it can be used against stubborn flatulence. Basil can also work wonders for intestinal problems and illnesses. It can also be used for painful arthrosis. Of course, basil can also be used in modern cuisine, it is ideal for pasta dishes and gives them a very special taste. The home of the basil is in Asia and also in tropical Africa.6. Rosemary
This amazing herb is packed with antioxidants, making it very anti-inflammatory. Rosemary is also a great flavor carrier in the kitchen. Rosemary is suitable for marinating meat and for seasoning lamb. Potatoes in the oven also get a really great and very special taste from rosemary.7. Garlic
Garlic is a true all-round talent, although many still boycott the hearty taste. Garlic promotes blood circulation and stimulates the metabolism. If you suffer from constipation, you can get your intestines going with garlic. Garlic strengthens the immune system and high cholesterol levels can also be sustainably reduced through regular consumption. When cooking, garlic refines almost all dishes, but you always have to make sure that it is not heated too much, because then unfortunately the garlic can become very bitter.8. Mint
Mint is a very tasty herb that can refine many dishes. It can be used for desserts as well as for savory dishes. The mild mint aroma goes down well with all dishes. But of course mint can do much more, because it also has great health benefits. Anyone who suffers from nervous stomach and intestines should drink mint tea regularly. It can also lower blood pressure if you have high blood pressure. The bitter and tannins have a relaxing effect. When used externally, mint can relieve headaches, as well as muscle and nerve pain.
