A mat against pain: the acupressure mat

Many people know it, it hurts here, pulls there and all this is always taken lightly. Certainly, the pain goes away in many cases without being treated, but it must be mentioned here that the pain returns in 50% of those affected . Certain muscles are then tensed and a bad posture is compensated. This then leads to new pain and a real vicious circle develops, which also affects sleep and the affected person is physically impaired. Sleep has a very large influence on the human organism and therefore everyone should give some thought to a stiff back or aching limbs in the morning. This pain can be positively influenced by naturopathic methods such as acupuncture and acupressure. In particular, people who work in the office or spend a lot of time sitting in front of the PC every day are increasingly suffering from headaches, insomnia or other physical complaints. There are certainly a wide variety of wellness products or relaxation exercises that are supposed to work wonders, but there is also a completely different method of counteracting or relieving pain: the acupressure mat !

What is an acupressure mat?

The acupressure mat, also known as a yantra mat, helps people to relax their back muscles and thus get a healthy sleep. It consists of foam, which is provided with plastic circles. Different numbers of tips then protrude from these “circles”. According to traditional Chinese medicine, the body is crisscrossed with meridians . The so-called acupressure points, which are connected to the organs, are located on these. The acupressure points are stimulated by the tips of the acupressure mat, which causes the life energy ( Qi ) to flow.

Where does the mat help - against which complaints can it be used?

The mat can not only be used against tension in the body, which is located in the buttocks and in the lumbar area, but also has a lot of other uses. If you lie face down on the acupressure mat, you can counteract or relieve tension in the respiratory muscles and in the upper abdomen. Even digestion can be improved. The position lying on the side on the acupressure mat (with the cheek on the rolled mat) is helpful for tension in the neck, temples and chin area. The mat can be used quickly, all you have to do is place it on the floor, bed or sofa. The weight must be evenly distributed on the acupressure mat and then inhale deeply and calmly through the stomach. When you first use it, many people find it very painful to lie on the mat, but then a pleasant warmth slowly spreads through the body. After using the mat, those affected feel full of energy and fresh. The application time or treatment time is about 20 to 40 minutes, depending on your own feelings and a certain amount of time to get used to it. In the most favorable case, the pain either disappears completely or decreases as a result of the treatment. It must be mentioned here that regular and sufficiently long treatment with the acupressure mat is necessary. If you want to treat neck tension, you can place a neck roll under the mat. Another application is to meditate on the mat or use it to prepare for a relaxed sleep.

Persistence is the order of the day here

In order for the person concerned to feel really comfortable on the acupressure mat, it takes some time to get used to it. To start with, everyone has to find out for themselves whether the mat should be used without, with light or thick clothing. Even finding the right position takes a little time at first. Once this has been found, it means: lie still so that the peaks can no longer be felt. Furthermore, the mat is made in such a way that it can also be used for meditation or to accompany its user on trips.

Acupressure mats in the test

Some independent test portals such as Stiftung Warentest and others have adopted and tested the acupressure mats. All in all, there was no doubt that the mat first drives away old pains with new ones. But all in all, after a certain adjustment period, the affected person feels relief and the body begins to relax.

Buy an acupressure mat

If you want to buy such a mat, you should definitely make sure that you don't buy just any mat, but that it is an "original" one. A good yantra mat or acupressure mat should come in a variety of sizes, because every body is different. When making a selection, the testimonials from other buyers who have already used such a mat are particularly interesting.


If you want to sleep better, want to counteract your tension and want to be happier, you are well advised to use such an acupressure mat. In short, such a mat is pure relaxation!

Viet Trinh

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