Flatulence due to high-protein diet

When it comes to losing weight, various strategies often recommend (1) exercising as much as possible and (2) cutting out as many carbohydrates as possible. After all, it's these nutrients that cause us to gain fat. But if you do without carbohydrates, you have no choice but to consume many protein-heavy products on the other hand. Basically, this is not a bad idea in terms of a diet plan. However, if you do not pay close attention to this, the diet quickly becomes too one-sided. Bloating/flatulence can be one of the possible consequences.

Bloating - not a good sign

Basically, the increased occurrence of flatulence is a sign of problems with digestion. Anyone who eats a protein-heavy diet can achieve this, for example, by eating a lot of vegetables or a lot of meat. On the other hand, carbohydrates such as potatoes, dumplings, bread, etc. are avoided. However, the body is usually used to eating protein together with carbohydrates. This can lead to increased problems with flatulence, especially at the beginning of a feeding position.

Wait until you get used to it

However, the question is: is the flatulence only a temporary phenomenon, due to a change in your own diet, or will it remain permanent. You should definitely keep a close eye on this and possibly adjust your diet again. You can find out how to lose weight successfully and healthily at the same time in the Sat1 video guide. Here are some tips on how to eat lots of protein and still not have too much trouble with flatulence.

Viet Trinh

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