Fruit juices , or fruit juices, are intended for human consumption and are made from different types of fruit. The fruit content must be 100%. There are 3 types, direct juice, fruit juice and fruit juice concentrate. Drinks that contain fructose make you fatter than those with ordinary granulated sugar. The reason for this probably lies in the human hormonal balance. The hormones leptin, insulin, and ghrelin control food intake. They react differently to fructose than to table sugar.
Many children in Germany are already overweight, and the doctors are sounding the alarm because they believe that the parents believe that fruit juices are better for the children than, for example, lemonades. However, research has shown that fruit juices make you fat just as much as soft drinks and iced tea. In order to avoid being overweight from the outset, a mixed diet should be selected. Animal foods, i.e. milk, meat, fish and eggs, should only be consumed in moderation. Fat and sugar should be used very sparingly anyway. Instead, eat plenty of fruit and vegetables and drink plenty of water. People like to use fruit juices, preferably freshly squeezed. It is rich in vitamins and also tastes very good. However, fruit juice is totally unsuitable for a diet, as a hidden calorie trap lurks in it. Anyone who wants to slim down should avoid counting calories at mealtimes and avoid drinking fruit juices, soft drinks or smoothies instead.
Better eat fruit than drink!
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