Flatulence is a subject that no one likes to talk about, especially in public. But if you often suffer from this severe flatulence, you should seek help, for example through the use of home remedies . If the causes or the flatulence are more serious, then the advice of a doctor must be obtained in any case. If you suffer from flatulence, and often do, you should investigate where it is coming from. Anyone who often eats foods that cause flatulence, such as cabbage, onions or legumes, should first change their diet and, very importantly, eliminate these foods from their diet.
In women, flatulence can also be caused by sitting for long periods of time. However, the trigger for flatulence can also be a food intolerance, with lactose intolerance being the best known. If this is the case, then either the intake of lactose must be avoided completely or at least a large part. In every supermarket you get good alternatives to dairy products. For example, if the flatulence is due to the first episode and/or to a chronic illness , such as irritable bowel syndrome, then you should have an appropriate therapy prescribed by a naturopath or doctor. Because in this case, the home remedies are only helpful to the extent that you can alleviate the symptoms, whereby the cause should always be taken very seriously and should be treated accordingly.
If you are on the go or there is no way to make a tea against the flatulence, you can chew the carminatives such as fennel seeds. Although this is not as tasty as tea, it works very quickly. But exercise is also a good alternative to fight flatulence. Another method against flatulence is probiotic yoghurts, but also high-fiber foods and increased fluid intake. All of this helps to positively influence your digestion. The reason is that if little slag can settle in the intestine , it is very healthy and therefore has a positive effect in that it is less prone to illnesses and complaints. If small children suffer from flatulence, a massage of the abdomen is also very helpful so that the flatulence dissolves and goes away.
The right home remedies for flatulence for children and adults
It is more common for infants to suffer from flatulence and then home remedies are administered to relieve it. This old and very well-established home remedy that is given to infants against colic is fennel-anise-cumin tea , which some detest. The medicinal plants contained in this tea mixture are counted among the carminatives , which also include caraway, peppermint and coriander. They all have a relaxing, digestive and fermentation-inhibiting effect. In the meantime, you can also get synthetically manufactured products in pharmacies, in addition to the well-known home remedies. You have to decide for yourself whether you should first change your diet and avoid foods that have a flatulent effect and combine that with the use of home remedies, or whether you should go straight to the medication from the pharmacy.Bitter substances help against persistent flatulence
Bitter substances are a good alternative and very helpful if flatulence occurs frequently or regularly and especially if you have other symptoms such as nausea and loss of appetite . Bitter substances are contained in medicinal herbs such as dandelion, yarrow, devil's claw, artichokes, ginger or wormwood . The bitter substances should be incorporated into your daily diet if you suffer from long-term ailments or if you access a herbal supplement after consulting your doctor or alternative practitioner.Below is a list of home remedies:
- Fresh food instead of frozen food
- Place a hot water bottle on your stomach
- Boiled meat is easier to digest than fried.
- At the first sign of abdominal pain, massage the abdomen in a clockwise direction
- No more raw food after 7 p.m
- Talking less while eating, because this means less air is swallowed
- drink fennel tea
- Apply warm compresses
- Eating natural yoghurt before breakfast gets the intestines going
- Use cumin for seasoning!
- Think of the digestive walk
