The body uses energy throughout the day, even while you sleep. The energy is mainly used for the functions in the body, i.e. for breathing, for metabolism and for body temperature. Of course, any activity also requires energy. Carbohydrates are just as important as fat for daily energy. However, carbohydrates have fewer calories than fat
. One gram has just 4 calories. Fat, on the other hand, has 9 calories. Carbohydrates are very important as fuel for the brain and muscles, they reach all cells via the blood. Anyone who pays attention to a healthy diet will certainly pay attention to carbohydrates. It is baked almost every day and flour is used for this. It should be noted that coconut flour is low in carbohydrates. Insufficient carbohydrates keep insulin and blood sugar levels flat
, but help you lose body weight. Therefore, when consuming coconut flour, care should be taken to ensure the right amount of carbohydrates with other foods.
Carbohydrates - building blocks of sugar
Carbohydrates are sugar building blocks and are divided into three groups. This is the simple sugar and is contained in fructose and dextrose (glucose). Furthermore, the double sugar, which includes lactose, normal table sugar and chocolate. This type of carbohydrate does not contain any minerals or vitamins. This can cause blood sugar levels to rise quickly. The multiple sugar is an important starch. This sugar is mainly found in cereals, potatoes and whole grains, so blood sugar rises more slowly. Each type of sugar together is important for the body. In the digestive tract, carbohydrates are converted into glucose and then enter the bloodstream. Insulin carries the glucose in the blood to the cells in the body. Carbohydrates regulate the metabolism of fat and protein, because fat and protein cannot be optimally utilized in the body without carbohydrates. Since the carbohydrates are very reduced in coconut flour, this flour should only be viewed and taken as a supplement. Mainly when attention is paid to carbohydrates in the diet or diet.