Everyone knows the peanut spread or the hazelnut cream on the breakfast croissant, almond butter is in no way inferior to the enjoyment. On the contrary, the creamy, almond-flavoured mush is a treat for the palate on any breakfast pastry. But the mush can not only be used as a spread. Some dishes only get the right note. Stirred into milk with vanilla and a spoonful of honey, there is a refreshing drink, and the tasty aroma over the muesli. Stirred into rice, with cinnamon and cardamom, mixed with pieces of fruit, a sweet rice dish becomes a culinary highlight.
Healthy almond butter
Both white and brown almond butter are commercially available, depending on whether the kernels are peeled or unpeeled. The unpeeled almonds are also roasted before the mush is made. Almonds not only have their rightful place in the kitchen at Christmas time, but due to their healthy ingredients , they should not be missing at any time of the year. According to various studies, just 30 to 60 grams of the kernels or almond butter taken daily have a positive effect on health . Almond butter protects health . The effect comes from the secondary plant substances. It is a source of folic acid for expectant mothers. Almonds and almond butter also play an important role as a source of vitamins, as they contain vitamins C, E, K1 as well as B1, B2, B3, B5, B6 and B9. Minerals, protein and fiber complement the list of valuable ingredients. Almonds are particularly distinguished by their high proportion of magnesium and calcium. Since the two minerals are in a balanced ratio, they can be absorbed particularly well by the body. The protein content made the almond a staple food in early times for the people living in the subtopic zones. Almonds are also a real miracle cure for the bones, both in building and maintaining them.
Fatty Almonds
The fats in almonds consist primarily of unsaturated fatty acids and polyunsaturated linoleic acid, a composition that is very beneficial to the human body. The proportion of fat is 50 percent. However , almonds are excellent for weight reduction . A diet test on 65 people showed that people who ate the appropriate amount of almonds instead of complex carbohydrates with an otherwise identical diet lost more and faster weight . Almond butter can also be served instead of almonds. On average, it was 10 percent lower in the participants who ate almonds. All reasons for the daily almond butter for breakfast and in between meals, but also for the almond drink. Hot chocolate with almond puree is simply delicious, healthy and rich in vitamins. Hot water with almond puree and a dash of coconut oil can be enjoyed as a substitute for coffee. Almond butter can be used in many ways, whether for salad marinades or meat dishes. Combined with the appropriate spices, new flavors are created and nothing stands in the way of the daily consumption of 30 to 60 grams of almond butter. Staying healthy in a delicious and tasty way couldn't be easier than with almond butter.
