In order to maintain health, healthy ingredients are often chosen for baking and cooking. This includes the healthy coconut flour with the right amounts of nutritional values. Coconut flour is pure nature and purely vegetable. It also contains no gluten, few carbohydrates, but plenty of fiber. This flour is often used as a substitute for other cereals. Gluten is a protein found in grains like barley, rye, oats, spelt and wheat and many people cannot tolerate gluten
. This can lead to inflammation of the mucous membrane in the small intestine and the cells of the mucous membrane are destroyed. The intestines no longer function properly and nutrients cannot be optimally utilized by the body. The result is diarrhea, vomiting, nausea and weight loss.
Nutritional values - carbohydrates and Co
In order to utilize important nutritional values in the body, coconut flour is an ideal alternative to other types of flour. Coconut flour also contains very few carbohydrates. Coconut flour also has plenty of fiber, even more than some vegetables. Dietary fiber promotes digestion and keeps the intestines healthy.
A list of nutritional values. Coconut flour contains 100 g:
- 18g protein - 14g fat - 16g carbohydrate - 40g fiber - 442 calories for energy - 0g cholesterol - 6.7g healthy saturated fat The flour is a good source of potassium, which with 1750g per 100 g and there is 5 g of dietary fiber in one tablespoon of coconut flour. When it comes to fat, the flour becomes quite stingy and without cholesterol nothing can stand in the way of a healthy diet.