In order to maintain health, healthy ingredients are often chosen for baking and cooking. This includes the healthy coconut flour with the right amounts of nutritional values. Coconut flour is pure nature and purely vegetable. It also contains no gluten, few carbohydrates, but plenty of fiber. This flour is often used as a substitute for other cereals. Gluten is a protein found in grains like barley, rye, oats, spelt and wheat and many people cannot tolerate gluten . This can lead to inflammation of the mucous membrane in the small intestine and the cells of the mucous membrane are destroyed. The intestines no longer function properly and nutrients cannot be optimally utilized by the body. The result is diarrhea, vomiting, nausea and weight loss.
In order to utilize important nutritional values in the body, coconut flour is an ideal alternative to other types of flour. Coconut flour also contains very few carbohydrates. Coconut flour also has plenty of fiber, even more than some vegetables. Dietary fiber promotes digestion and keeps the intestines healthy.
Nutritional values - carbohydrates and Co
![Baking with coconut flour](https://cdn.shopify.com/s/files/1/0720/9310/6457/files/Mehl-backen-150x150.jpg?v=1676799400)