Whether you’re an early riser or a morning grouch, everyone has their own sleep rhythm. He has, so to speak, an internal clock, and this should not be disturbed. People sleep less and less. Over the past 20 years, sleep time has dropped by over an hour and is now around 7.5 hours. But anyone who thinks the length of sleep is the most important thing is very wrong, because the quality is also extremely important. So if you suffer from insomnia for a long period of time, you should definitely see a doctor. If you don't get enough sleep over a long period of time, you risk being overweight, and poor sleep increases daytime sleepiness. This can easily lead to so-called "blackouts", or microsleep. The latter can easily cause a serious accident in a car driver, and if someone is working on machines, it is just as dangerous. After a bad night, the mood is in the basement, you are irritable, impatient, and unfocused Prolonged periods of poor sleep can also often lead to depression Sleep disorders should never be taken lightly as they can also lead to high blood pressure and cardiac arrhythmia.
Effects of lack of sleep!
Humans need sleep to survive. Good sleep is important for overall well-being. Lack of sleep can therefore lead to major health problems. Depression, headaches and an enormous impairment of the heart function can be the result. Can you take preventive measures? A "shut down" of the body is important to get a healthy sleep. Some things should be avoided in the bedroom to ensure this. For example, it should not be too warm in the room, sources of loud noise must be avoided, and bright light is also disruptive. Large and heavy meals should be avoided before going to bed. Exercising just before going to sleep is also not appropriate; no more physical exertion should be undertaken two to three hours before going to bed. It is also important to avoid caffeine.
How much sleep does the human need?
The age of the person plays a role in the length of sleep, teenagers should already get their 8 hours of sleep, for adults between 7 and 8 hours is often enough. In the long run, no body will accept persistent sleep disorders , at some point it will get what it needs. One should never make the mistake of underestimating healthy sleep. Everyone has certainly suffered from a sleep disorder at some point and can understand how they felt the next day. If there is a sleep disorder lasting a few weeks or even months, this has fatal consequences for the human body. If you don't listen to the warning signals it sends out, total collapse can follow. Therefore, if you have a sleep disorder, you should not wait too long, but see your doctor as soon as possible. The causes are certainly found quickly and can be remedied so that the sleep you need can return.
