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What to eat if you are low in potassium

by Viet Trinh on November 16, 2021

A potassium-rich diet helps prevent a deficiency in the vital potassium. The estimate of potassium intake for adults and pregnant women is 4,000 mg/day and the estimate for lactating women is 4,400 mg/day.

Groceries serving size Potassium content per serving in mg
Whole grain bread 2 slices (100g) 291
Camembert (at least 30% fat in dry matter) 60g 72
kiwi 2 pieces (90 g) 288
banana 1 piece (150g) 551
carrot, raw 2 pieces (200 g) 710
Kohlrabi, raw 1 piece (100g) 322
Tomatoes, raw 2 pieces (100 g) 235
Salmon, cooked 1 piece (150g) 594
almonds 20g 135
Fruit yoghurt (1.5% fat) 1 small cup (150 g) 201
bitter chocolate 20g 403
Saithe, cooked 1 piece (150g) 591
Noodles, cooked 200 g 88
Brussels sprouts, cooked 200 g 686
Broccoli, cooked 200 g 424
Mango, dried 25g 209
hazelnuts 20g 149
raspberries 150g 300
apricots 2 pieces (90 g) 252
Red sweet peppers, raw 200 g 520
Lamb's lettuce 100 g 421
crispbread 3 slices (30g) 131
salmon ham 60g 152
Mountain cheese (at least 20% fat in dry matter) 2 slices (60 g) 105
honeydew melon 1 piece (125g) 386
Avocado, raw 1 piece (225g) 1238
Leaf spinach, cooked 150g 232
Trout, cooked 150g 581
Mushrooms, cooked 200 g 676
Cow's milk (1.5% fat) approx. 1 glass (200 g) 310
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