The coconut palm is used extensively in processing. Be it for the care of hair and body, in animal care. A talent beyond compare. The fruit of the coconut is used in the kitchen and for health . As the name suggests, coconut flour is obtained from freshly harvested and ripe coconuts. The white flesh of the fruit is dried, and then a large part of the oil is removed. The coconut flakes contain a lot of fat, while the flour only contains a quarter after processing. The dry flesh of the coconut is ground into fine flour, which retains its white color. It is made without preservatives or other additives, so pure nature. Coconut flour does not contain gluten, making it a good alternative to other types of flour made from grain for people with celiac disease (gluten intolerance). Coconut flour is very low in fat, contains few carbohydrates and is high in fiber.
Coconut Flour for Health100 g of coconut flour contains only 8 g of the fat, which consists mainly of saturated fatty acids . The body does not store this fat, but converts it into energy and has a positive effect on fat metabolism. In addition, the protein in coconut flour is gluten-free and contains all eight essential amino acids that the body cannot produce itself, making it quite valuable. There is no phytic acid in coconut flour that is found in legumes and grains. This acid binds important minerals such as potassium, sodium, calcium and iron so that the body can no longer absorb them. The fatty acids in coconut flour promote the absorption of vitamins and minerals found in food. Coconut flour also ensures good digestion thanks to its high fiber content. The daily dose of roughage (30 to 50 g) is hardly reached through normal nutrition. With 100 g of coconut flour a day, 38 g are already absorbed.
coconut flour in the kitchenThere are a few uses with coconut flour. For baking, coconut flour can be replaced by a third of another flour so that the dough can rise. The flour is ideal for preparing desserts, as coconut flour has a slightly sweet taste. Sugar can thus be reduced in the food. The flour is very suitable for binding sauces and soups. If the flour is not used for cooking or baking, it can be stirred into yoghurt, muesli or shakes. For example:
- As a drink with fiber: Mix half a tablespoon in a glass of juice, water, chocolate milk, coffee, tea or smoothie.
- As a sprinkle: Sprinkle half a tablespoon in yoghurts, oatmeal, sauces, desserts, muesli or over any meal.