With a little effort, great things can be achieved when baking and cooking with coconut flour. A small amount of coconut flour provides a delicate taste in dishes and cakes. When baking, a small amount of coconut flour can be substituted for other flour. The sweet flour gives warm dishes such as stews, casseroles, soups and sauces a special aroma. Smoothies or milk drinks can also be sweetened with it. Coconut flour has a high absorbency and binds a lot of liquid, so more liquid should be added to every recipe with eggs, oil or milk.
Fine recipes with coconut flour
Banana Pineapple Muffins Gluten Free:
- 25 g coconut flour - 1/4 tsp cream of tartar - 3 tbsp cane sugar - 1 tsp vanilla sugar - 3 eggs - 2 tbsp coconut oil - 1/2 banana - 50 g pineapple - 3 tbsp desiccated coconut How to do it:
Baking powder and coconut flour in one mix bowl. Mix in coconut oil, banana, sugar, vanilla sugar and eggs to form a smooth batter. Add the pineapple and coconut flakes, then pour the batter into muffin cases. Bake at 200 degrees for 15 minutes.
Juicy marble cake:
- 100 g Sukrin or 150 g Stevia (sprinkled sweetener) to avoid normal sugar - 60 g coconut flour - 190 g wheat flour - 1 tbsp coconut butter - 3 eggs - 30 g grated coconut - 150 g natural yoghurt - 2 tsp cream of tartar - 2 tbsp Cocoa powder - 50 ml oat or soy milk - 50 ml oat or soy cream Here's how it's done:
Beat the eggs until fluffy, add the sugar and beat everything until creamy. Melt the coconut butter and slowly add it warm with the cream. Then add the flour. Gradually add grated coconut and stir into the mixture with the yoghurt. Add milk until the mixture becomes viscous. Put one half in the greased baking tin, mix the other half with the cocoa powder, add some of the milk so that the mass remains viscous, marble and shape. Bake in the oven (preheated) for 45 minutes at 200 degrees top/bottom heat.
Sandwich for the small appetite
- 2-3 tbsp water - 1 tbsp butter - 2 eggs (large) - 2 tbsp coconut flour - 1/2 tsp baking powder (cream of tartar) - 1 pinch of salt Preparation:
Melt butter and mix with eggs and water. Add salt, baking powder and coconut flour. Mix everything to a smooth mass and place in a casserole dish, spread evenly and bake at 150 degrees for 10 to 15 minutes. Then take it out and let it cool down. Halve and top as desired. Heat butter in a pan and fry the sandwich on each side until crispy.