In general, the short formula for a healthy diet is: balanced, varied and fresh! But not only the fitness athletes...

Every diet should be designed to be varied and healthy . This has a major impact on health. Many diseases,...

Sport and healthy eating are a team that should not be separated as it is a fundamental requirement necessary for...

Eating is a pleasurable affair, that's indisputable, and if you also choose the food consciously, then you can not only...