The climacteric , or better known as " menopause ", is the name given to the hormonal changes in a woman. It is a completely natural process, but in some women, it causes severe hormonal fluctuations that require medication. that women do not need them. There is no predictor of the age at which a woman will enter menopause, for some it begins in their 40s and for others not until their mid 50s . Menopause often causes fluctuations in the menstrual cycle "The bleeding is more irregular, sometimes not at all for months, then stronger or weaker again. At some point it stops completely, which means that the woman's fertility is over and she can no longer have children. But the biggest change during this time is the decline in the hormone estrogen, which is produced in the ovaries and thus regulates the female menstrual cycle.
During menopause!
Some of the women suffer greatly from their menopause, while others hardly notice it. The most common complaints are hot flashes, sweating or atrophy of the vaginal skin , which leads to dryness, which is why sexual intercourse is painful . Vaginal fungi can also occur more frequently during this time. Sleep disorders are caused when, during the menopause, sweating and hot flashes occur at night, which then also manifests itself as a psychological change in the woman. She is tired and irritable during the day, sometimes depressed, in very difficult cases this can lead to nervousness and even aggression, making it difficult for those around her to get used to her mood swings. In severe cases, memory disorders, lack of concentration and bladder incontinence can also occur.
A woman's whole body first has to get used to this hormonal change, which can last for several years. It's anything but easy for women, especially when you add weight, hair loss and facial hair. This all disappears again after the menopause, but it causes great distress to the woman. But there is also some advice on menopause that can make this time a little easier.
What should be avoided!
Alcohol, spicy foods and hot drinks promote hot flashes because they dilate the blood vessels, leading to increased sweating attacks.
Prevention through exercise!
Whether a woman feels like it or not, sport during menopause is always good. Studies have shown that less active women suffer from hot flashes more often than those who exercise. Cycling, swimming or jogging helps the body regulate its own temperature better, and the chance of gaining weight is much lower. The body's own well-being is very important during the menopause, so if possible, take a break to relax more often. The magic word here is "yoga". The exercises bring mental balance and thus reduce heart palpitations. A visit to the sauna also means that hot flashes are easier to deal with. Sweating in a sauna makes the female body, better with ready for temperature fluctuations.
Nobody should notice anything!
That no one should notice anything about it is great nonsense, because women who want to cover up their sweats are more likely to achieve the opposite, because the stress they cause themselves with it leads to an increased adrenaline rush and this then increases the sweating . Men often do not even notice that their wives are going through menopause until they realize that their sex life has decreased. This is because women experience pain during intercourse as the vagina becomes dry. The hormone drop is to blame for this, but there are various methods of preventing this pain. The easiest way to do this would be a lubricant from the pharmacy.
Only if there is no other way!
Many gynecologists are against hormone therapy during menopause. But if a red face and sweaty hair become a permanent issue, the woman should talk to her gynecologist about it. This hormone administration lasts for a relatively short time and is only administered in a very small dose. The aim here is not to switch off the hot flashes completely, but that the body can endure them better.
What about birth control pills?
It is difficult to tell whether a woman is going through menopause or not while she is on the pill. To avoid the risk of a stroke or thrombosis, the pill should be stopped when the woman is around 40 years old. This is the only way to tell if ovulation is still taking place. If you still have frequent sex, you should use an IUD or alternatively use condoms. If there is no bleeding for a year, it can be assumed that the menopause is over. But if you want to be absolutely sure, it is not a problem to ask the gynecologist to do a complete blood count. From this he can tell whether fertility is complete or not. Typically, menopause can last up to 5 years, but how does a woman even know how and when it starts. For many women, hot flashes are the first sign of menopause. The skin vessels open and take in more blood, which then leads to sudden sweating, even though no physical work has been done.
The menstrual period becomes more irregular!
The bleeding phases during menopause change constantly, they get heavier, then weaker again and then nothing happens at all for months, then all of a sudden they are back. Many of the women now assume that they will no longer be able to have children, which is a dangerous fallacy. If a child is of an advanced age, contraception should not be relinquished until one is 100% sure. Menopause affects every woman differently, but the topic in general is still a taboo subject for most of them. Even women who are over 50 can be slim, beautiful and successful, but the topic is rarely spoken about out loud. Why are those for whom it is most relevant, namely the women, so reluctant to talk about it?
A completely natural process!
You can't control the timing of a woman's menopause, one day it will just happen. Hormone levels drop and the ovaries stop producing. For some women, they cause physical or mental discomfort , sometimes to a greater or lesser extent, while other women hardly notice that they are there. But why not talk about it? It is time that this topic is no longer discussed behind closed doors. Today's women are open-minded and not ashamed to say, "Dude, I'm going through menopause!"
