To date, there are no clear studies that prove which is better. The Society for Nutritional Medicine agrees that there...

With a food diary, hidden fattening foods can easily be tracked down, and food cravings can be logged. In short,...

When the body signals that it is hungry, the hormone ghrelin is usually behind it. It is produced in the...

Everyone knows them, the food cravings. They're treacherous, and when they're there, you'd give your shirt off for an ice...

The skin is the reflection of our inner being and therefore you should pay special attention to your skin. Depending...

The word "wellness" comes from English and is translated into German as "feel good" and "well-being". Wellness cares for the...

Nowadays, more and more people suffer from insomnia or do not feel rested enough after sleeping, for example because they...

According to statistics, every third German citizen complains of back pain at least once a year. Fortunately , in 90%...

Actually, everyone has heard of caries and many know the disease that leads to unpleasant cavities in the teeth from...